Balanced Living Coach
Let me tell you about the importance of living in balance and the benefits of working with a balanced living coach.
Throughout our lives, we spend a lot of time compartmentalizing the various areas: relationships, career, money, exercise and health. Often when one area is out of balance, it impacts all the other areas!
Imagine making tons of money AND being in a loving, happy marriage but with no time to exercise. Soon you will no longer value the money or your relationship, because you are not feeling healthy.
That’s why it is so important to think of your life as one holistic pie. Looking at life holistically allows us to put energy into making every piece of that pie as yummy as possible!
So what would creating a more balanced lifestyle look like for you?
Perhaps, creating a more balanced lifestyle would mean taking a really good look at all areas of your life. Relationships, career, money, exercise and health. As well as making decisions about what is and isn’t working in each area. Tony Robbins’ wheel of life is a great place to start, with identifying the life areas you may need to bring into balance.
Why do we stay stuck?
Sometimes the reason we stay stuck in unhealthy or unhappy areas of our lives is because it’s easier to stay stuck. People often cling to the familiarity than to find the creativity and energy to make the changes needed. This prevents people from moving forward to improve quality of life and move into the unknown.
Work with a balanced living coach
As a wellbeing coach, I am here to help you begin to IMAGINE what your life in balance would look and feel like.
Working with a balanced living coach will help you identify the important steps to make changes in your lifestyle that will help you CREATE your DREAM life!
Optimised Living Program
The Optimised Living Program is a tailored package to help you overcome imbalances across key life areas. The program involves Weekly, structured 1- hour sessions providing you the tools and skills to help you towards more fulfilment and balance across all life areas. The program runs for 8 sessions, on a fortnightly basis to give you the time to integrate the work. The Optimised Living Program takes place either online via zoom, or in person. The program provides a range of strategies, activities and resources to help you adjust your key life areas, so they work in stronger harmony. You will learn a range of life-changing strategies, to help move towards equilibrium in the areas that are most important to you.
The Optimised Living Program includes:
- 8 x 1-hour life balancing sessions either online or in person.
- Take home life-changing tools and strategies to apply in your daily life.
- Theory and knowledge to support you towards more balance.
- Activities and resources to help you make the necessary adjustments.
- Summary of the breakthroughs from each session to take with you.
This program will help you live a happier, healthier and more balanced life. The program is a simple way to help you get more out of life, and it’s suitable for people at all stages of life. You will be able to design your optimal sleep routine, work-life balance, exercise routine and eating plan that suits your energy best. If you are ready to embrace the best version of your life possible, then I invite you to schedule a discovery consultation.