ADHD: The Fixation with Hyperfocus

ADHD: The Fixation with Hyperfocus

ADHD: The Fixation with Hyperfocus What is hyperfocus? Hyperfocus is a common challenge for people with Attention Deficit Hyperactivity Disorder (ADHD). Hyperfocus is when you focus on something to the extent where you lose track of time, or stop noticing the world...
Dealing with uncertainty

Dealing with uncertainty

See the link to the original article as featured in LivingNow  What can we do to help in dealing with uncertainty? Here are some hints to help in dealing with uncertainty and if you ever feel like a big heavy blanket of doubt and uncertainty has been pulled over you....
Cracking the morning code

Cracking the morning code

How do you start your day? What is the perfect recipe to set your day up for success? Research indicates that having a planned routine to start the day helps with maintaining a calm state of mind, sustained focus and increased productivity throughout (e.g., McLean,...